Sports Massage is a treatment not only for sports people, but also those who lead active, busy or physically demanding lifestyles.
It is a deep and more scientific massage treatment, tailored to the individual. After a full assessment, this intense deep tissue massage facilitates positive changes in your muscles and physical wellbeing. Massage techniques of deep stroking, cross-fibre friction and vibrations will be used.
Injury prevention is another area where the importance of sports massage should not be underestimated. Massage is the only actual treatment that can be applied specifically to help prevent injury. This is not only in a sports context but also in terms of posture and stress.
By stimulating the blood circulation through the body with massage, the waste that has accumulated is removed more quickly and completely and more fresh blood from the arteries is supplied for repair and nutritional needs to damaged muscles. And in a complementary role with other therapies, such as osteopathy and physiotherapy, massage can greatly speed recovery because of its wide ranging benefits: